|
Location
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Hudson Mills Metro Park
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Start Time
|
11/12/2011 9:08:39 AM
|
|
Category
|
Race
|
|
Distance
|
3.14 miles
|
Ascend
|
38 feet
|
Descend
|
-44 feet
|
|
Total Time
|
00:30:02
|
Moving
|
00:30:02
|
Stopped
|
00:00:00
|
|
Average Pace
|
00:09:33 min/mi
|
Fastest Pace
|
00:08:26 min/mi
|
Slowest Pace
|
00:15:27 min/mi
|
|
Calories
|
429
|
Average HR
|
N/A
|
Max HR
|
N/A
|
|
Weather
|
39 °F Unspecified Min./Max.: 36.6 °F/40.9 °F; Pressure: 1010.2 mbar; Humidity: 82.4%; Dew point: 33.7 °F; Wind Speed: 0.6 mph; Precipitation: 0.0mm
|
|
Equipment
|
Garmin - FR 305
Asics - Gel Nimbus 12 - Pair 2
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|
Notes
|
|
|
Splits
|
| Distance (mi) |
Total Time |
Split Time |
Split Pace |
Split Speed |
Elevation Change (ft) |
| 1.00 |
00:09:16 |
00:09:16 |
00:09:17 |
6.5 |
9.01 |
| 2.00 |
00:18:27 |
00:09:10 |
00:09:11 |
6.5 |
6.92 |
| 3.00 |
00:28:44 |
00:10:16 |
00:10:17 |
5.8 |
-8.00 |
| 3.14 |
00:30:02 |
00:01:17 |
00:09:01 |
6.7 |
-7.40 |
|